Category: Cephalopds

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Shellfish – the Ultimate Rugby Fuel

With the Six Nations final weekend about to commence and all at stake for our national sides, extensive muscle injury, inflammation and fatigue are going be issues that team physios, coaches and nutritionists will be addressing. If like us, the competition has left you feeling inspired to participate or just curious about what is required…
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Getting to Grips with Shellfish

This month, UK shellfish expert and cook, Rosemary Williams, shares with us her journey and through demonstrating how to prepare and cook all kinds of shellfish, she is slowly but surely educating and inspiring a whole generation to embrace eating shellfish more regularly and dispelling any myths about its preparation and consumption. This months she…
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