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Shellfish – the Ultimate Rugby Fuel

With the Six Nations final weekend about to commence and all at stake for our national sides, extensive muscle injury, inflammation and fatigue are going be issues that team physios,[…]

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Busting the myth

Our thanks this month to members The Big Prawn Co, who have kindly allowed us to reproduce this fascinating piece on cholesterol in shellfish. Widely perceived by many as actually[…]

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Shellfish in Sport – a new angle for muscle rest and repair.

With the physical and emotional traumas of the World Cup still raw and a varied summer of sporting activities ahead of us, athletic ability is at the forefront of our[…]

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